Opening Up

For some people with mental health condition, disclosure may be difficult because of the stigma attached to having depression, anxiety, or bipolar disorder. People might label someone with these conditions as crazy, overly-dramatic, or attention seeker. Hence, the choice is to keep it to themselves and suffer in silence. When my therapist, Dr. Sermonia, confirmed… Continue reading Opening Up

The Middle of the Beginning

It was a draining two-hour session inside a comfy clinic painted in purple with floral patterns. I shed almost a bucket of tears, poured my heart out trying to be as honest as possible. That time, I only knew I needed answers. And then it came to me, although suspicion of having this mental condition… Continue reading The Middle of the Beginning